It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Mike Mentzer Arm Workout Build Big Arms Workouts Download Now! They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. A. Darden explains this farther by reaching the point of what he calls "momentary muscular failure" which is what the guideline should be. Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Bodybuilder Mike Mentzer had a very balanced physique and certainly did not put his arm development ahead of his full body approach. Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Mike & Ray Mentzer - In the Gym. Bodybuilder (deceased) Born: 1951. HA! Little was Jones to know that his new training machines would . By Strength Oldschool, October 23, 2021. rip george butler. September 2020 17. Smith machine shoulder press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. This video V-121 was shot on silent super 8 film back in July 1978 while Mike and Ray were working out in the gym. Editor's note: To learn more about Mike and Ray Mentzer's training method get the Mentzer Workout DVD Among powerlifters, Kirk Karwoski only needed one heavy work . Morgan. Here is Mike Mentzer's workout routine: Mike Mentzer's Chest Workout. And Mike was the physical proof that High Intensity Training also called HIT does work well enough to create the best physique. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Let's start by acquainting them with you. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Ray was training far differently to his famous brother, far less than either brother in their heyday. Here is a sample Ray Mentzer style high intensity training workout routine: Monday . bodybuilding workout; strongman workout; powerlifting workout; tips and tricks; diet; Ray Mentzer 70's Bodybuilding Stars. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. 4 Day Advanced Full Body Workout Routine for Mass. Reverse Pec Deck: 2 sets x 6-8 reps. Barbell Curls: 1 set x 6-8 reps. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Mike Mentzer. It was not just a staged pump-up. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Richard Baldwin (Born: 2/21/47) Comments: "Richard had one of the most pleasing physiques around in his day. Also, my soreness from deadlifts lasted an entire 7 or 8 days! (High Intensity Training, espoused by Mike Mentzer, Arthur Jones and others) and my personal experience with the training philosophy. . Tags: Andy McCutcheon, Apollon, Arnold Schwarzenegger, Back Workout . Ray Mentzer Info Born: 8/2/53 Died: 6/12/01 Height: 5'9" Weight: 220 lbs. The Ray Mentzer story is one of success, but also tragedy. Ray Mentzer oils, pumps and poses in a fantastic solo presentation, for the final 15 minutes of the tape. Darden explains that this takes time to learn exactly how to . Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his . That's right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. There was a negative training movement in the '80s, with people doing entire workout routines of concentric-only reps. MIKE MENTZER'S FALL In 1980, with the publication of Mike Mentzer's first two booklets, Heavy Duty and Heavy Duty Journal , HIT was given a new name, and through articles, seminars, and a thriving mail order business . . After Mike flexes and poses each muscle group, hard and pumped, they head for Venice Beach. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Before Mr. Olympia in 1979 where Mike won in the heavyweight division, he had a very straightforward approach to his diet. People debate how deep those 900 pound squats were but maybe just a little over halfway. Perform 2 of the exercises in superset fashion. The key to high-intensity training is the promotion of intensity over other measures of muscle-building, namely volume, load, and frequency. Posted on Wednesday, September 28th, 2016 by John Wood. Workout and Diet. I tend to find some more practical, down-to-earth information on H.I.T. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. That only lasted about a week, however, because it didn't work. Popularized by such bodybuilders as Casey Viator, Mike Mentzer and Ray Mentzer, HIT has produced Mr. America and Mr. Universe winners. Ray did the whole weight stack on the leg extension plus Mike standing on the stack for seven reps, then squatted 540 pounds for 5 reps. Talk about an impressive display of strength!! Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. The Decline of Mike Mentzer. Do 2-3 working sets per exercise. So far we have successfully prevented another online "does HIT suck" debate, which the world needs like the Gulf needs another hurricane. Mentzer started competing and winning physique contests when he was 18. Mike Mentzer's Training Methods. Here is Mike Mentzer's chest routine: 1. 12. In June 1970, Arthur Jones, the father of High Intensity Training, published the 'Ideal Workout' in bodybuilding magazine Muscular Development. But Dorian didn't "invent" this method of training, it was popularised by Arthur Jones, Mike and Ray Mentzer. So from 1984 throughout the 80s, I swung between full-body workouts and my prior 3 days a week routine. A straight-A student in high school, Mentzer first began bodybuilding when he was just 12 years old . 09-23-05 10:48 AM - Post# 146942. Use the heaviest weight possible that allows you to reach muscle failure within 6-9 repetitions each set. In protest of his poor placing in 1980, Mike Mentzer boycotted the 1981 Olympia and retired soon after at the age of 29. Much has been written about Mike Mentzer (1951 - 2001) over the years. Here is Dorian Yates' workout routine: Monday: Shoulder, Triceps, and Abs. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. That only lasted about a week, however, because it didn't work. I can now see why! In June 1970, Arthur Jones, the father of High Intensity Training, published the 'Ideal Workout' in bodybuilding magazine Muscular Development. Ivysaur 4-4-8 Beginner Program. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. Even today Mike is considered to have had one of the greatest builds of all time and validated . Mike Mentzer was born on November 15, 1951, in Ephrata, Pennsylvania. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. None of them needed to do long workouts consisting of tons of sets and reps. Thank You, Mike Mentzer. He was down to 8 set full-body workouts, twice weekly! Darden explains that his new revised HIT program only apply between 7 and 12 exercises per routines, and only doing one set to failure, twice a week. A straight-A student, he enrolled at the University of Maryland in pre-med, but . Mentzer adopted the HIT philosophy of Arthur Jones and . Here is an example of an Arthur Jones workout routine: Full Squats 2 sets of 10 reps Calf Raise 3 set of 20 reps Shoulder Press 2 set of 10 reps Chin Ups 2 set of 10 reps Born: November 15, 1951 Died: June 10, 2001 Birthplace: Ephrata, Pennsylvania, USA Residence: Venice, California, USA Nickname: Mr. Day 3 - Workout 2. Darden explains that his new revised HIT program only apply between 7 and 12 exercises per routines, and only doing one set to failure, twice a week. But as his shape and health deteriorated throughout the 90's, Mike lost a big part of his followers. Strength Oldschool. The New Bodybuilding for Old-School results is sold out, but we can point you toward this classic Ell Darden title which is available on Amazon Kindle: Strength and Conditioning for Football by Ellington Darden. HIT workouts for days afterwards. As a 165lb., 5'11 young man, I desired to gain . Mike Mentzer had one of the sharpest minds in the muscle game. Later he introduced his High-Intensity Training workout to Dorian Yates, six times Mr. Olympia winner. In 1983, Mentzer became the editor of 'Workout Magazine'. : 10 Years of Unproductive Training. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. pumping iron. He would do his one all out maximum . And yes, I trained him many times - but I never used barbells. Mike Mentzer, Ray Mentzer, and Dorian Yates, all have one thing in common, they are highly responsive to high intensity training. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. That reinforced to me that Ray Mentzer was the strongest man I've ever trained, and I've been training people for more than 40 years. Darden explains that this takes time to learn exactly how to . It was going to be a revolution. There are three ways a muscle can contract, that is lifting a weight (positive), lowering a weight (negative) and holding a weight (static). . 1 week ago Mike Mentzer Workout Routine - Pros and Cons. The Heavy Duty workouts themselves are straight forward and simple: Pick 1-3 exercises per muscle group for each workout. I have finally decided to write about the myth of H.I.T. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. With Dorian Yates and his brother Ray he started bodybuilding apparel company MYM (Mentzer Yates Mentzer) also known as Heavy Duty Inc. On 10 June 2001, Dorian and Ray found him dead in his apartment due to some heart complications. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. a side for 11 reps his 1st day back. However, he also opted for some other workout splits such as the one in which he trained individual muscle groups on separate days. Everything fit together just so and because of his . More on Ray It is thus very interesting to see Mentzer putting his own heavy duty training program in action. Pumping Iron at 40 - An Interview with George Butler by Shawn Perine. Day 1 was Workout 1. Dorian Yates also preferred to get his cardio done on his rest days. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike Mentzer's Workout Routine. Mike Mentzer's once a week training philosophy was so unconventional . Remembered for their contributions to bodybuilding and their influence on how people train forever. Mike as a kid. What was Mike Mentzer's arm training routine? First, I'd organize two general strength-training routines. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. My name is Val and I am Mike's close friend, pupil and protg. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. Gabster Said: In Omni-Contraction training Mike would make each a maximum effort. Today, November 15th 2010, would have been Mike Mentzer's 59th birthday. He would tell stories of training with Mike and other locals back in the day. . October 23, 2021. GONE. The principles behind Mike Mentzer's high-intensity workout system. Concentration Curls: 2 sets x 6-8 reps. That was the exercise routine that Mike Mentzer followed the most. German volume training, for instance, advocates up to 10 sets for each exercise. Editor's note: To learn more about Mike and Ray Mentzer's training method get the Mentzer Workout DVD Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. Bodyweight dips (5 sets, 10 reps) 4. . Chest & Back. TikTok video from Deadlifts & Dalmatians (@deadliftsanddalmatians): "#heavydutytraining #highintensitytraining #bodybuilding #goldenerabodybuilding #mikementzer #raymentzer #fitness #fitover40". I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. However, he also opted for some other workout splits such as the one in which he trained individual muscle groups on separate days. 'Heavy Duty' Mike Mentzer grew up in Pennsylvania. Re: Mike Mentzer, Heavy Duty, HIT, and Philosophy. Born in Ephrata, Pennsylvania in 1951, Mike Mentzer was an early devotee to the iron game. I'd select 8 exercises for Routine A and another 8 exercises for Routine B. His triceps, in particular, when viewed from behind, reminded one of two . With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. Morgan. Darden explains this farther by reaching the point of what he calls "momentary muscular failure" which is what the guideline should be. Although he enjoyed his work, he relied upon amphetamines to meet deadlines and occasionally stayed awake for two to three days straight. You can make it work for you. May 2019. Because of the high-intensity nature of Dorian Yates workout routine, three rest days were included to ensure that proper recovery and recuperation takes place. However, Mike's arm training did turn out a pair of very impressive arms for both himself, and his brother Ray, who used similar techniques. I owe a huge debt of gratitude to Mike Mentzer. Ray Mentzer's experience is it. Here are examples: Routine A . In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. Concentration Curls: 2 sets x 6-8 reps. That was the exercise routine that Mike Mentzer followed the most. Mike Mentzer (November 15, 1951 - June 10, 2001), Ray Mentzer (August 2, 1953 - June 12, 2001). Incline dumbbell fly (5 sets, 8 reps) 2. The very highest level of Heavy Duty he called Omni-Contraction training, meaning all contraction. About Mike Mentzer. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. The fundamentals of this training system are to train only as much as you need to generate growth. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Heavy Duty Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. TRAINING ROUTINE. I think back then they relied on blood,sweat,tears more than juice,which sadly . Perhaps it still would. The Myth of H.I.T. Here's Dorian Yates shoulder, triceps and abs routine: 1. Mike explains about the rest days. Little was Jones to know that his new training machines would . This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. That only lasted about a week, however, because it didn't work. They responded better to short workouts and only a few sets per muscle group. Ray did the whole weight stack on the leg extension plus Mike standing on the stack for seven reps, then squatted 540 pounds for 5 reps. Talk about an impressive display of strength!! This was in no small part due to his new training routine, 'Heavy Duty Training', which was created by his 21-months older brother Mike Mentzer. Ray Mentzer Workout. The Mentzer family, unfortunately, has a history of heart disease. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. And Mike made at least one appearance at the old Lancaster Health Spa. When I was 20 years old I began lifting weights. Being the same height, 5' 10', Ray became my source of inspiration. Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. nurse at Ephrata Community Hospital years ago. -Mike Mentzer | "Here now is a basic three day routine, meant to be performed every other day, with a two day rest on the weekend." | Full . Mike Mentzer's Diet Plan. By Paul Becker. . HIT training w/deads can be brutal, squats are equally brutal. Mike Mentzer Photo Gallery. Unbelieveably my camera jammed just before Arnold posed so I missed his routine and the . (and 70 more) 0 replies. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Mike Mentzer Consolidation Routine - Pros and Cons. What was Ray Mentzer's arm training routine? He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Ray and Mike both visited their mother while she was in the hospital. Flat barbell bench press (5 sets, 6-8 reps) 3. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Load means reaching for the heaviest weight possible. Primary Training Purpose: Health. Real Email Address: ccrowsmail@yahoo.com. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. 825 views. I once read about Ray Mentzer training legs once a month! 2. Reverse Pec Deck: 2 sets x 6-8 reps. Barbell Curls: 1 set x 6-8 reps. in a lot of Ray's ideas so he's worth researching a little. It was his Heavy Duty column in Iron Man magazine that got me to start training properly and finally getting worthwhile results after having wasted years following the "blind, non-theoretical . In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his love "of language, thought, and writing." In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the . Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. In the early days of high intensity training, the routines were even briefer than Dorian's. Volume entails many sets per body part or exercise. Even now, ten years after he and his brother Ray (1953 - 2001) died, he still gets quoted, misquoted and has many fans and foes debating the efficacy of his "Heavy Duty" training system. He began lifting weights at age 12 and by 15 could benchpress 370 lbs. Ellington Darden: Ray Mentzer worked at the Nautilus headquarters in Florida for about eight months in 1983. The point is, though, Ray did have his own take on training but was less publically vocal. Even though he came second, many considered him . He was an Olympic style lifter and an Ephrata legend as well, Russell Hertzog. Flat . Being 32, super busy, getting little sleep and working so much did not help.