PROCESS Murph world-record holder Hunter McIntyres video on how to train for Murph. PROCESS Divide the number by three. 0.000000 0.000000 ySrHLIl5ZSoikqGkrzRiqkt+yCQK03pirNCqkqSASpqpPY0pUfQcVQ+mf8c20/4wx/8AERiqJxVD But he recommends partitioning for many people,especially first-timers and newcomers to CrossFit. mLLGeex5FKMBxr0yMxYpv00xDIJHkC8f03yfJBprRMdAWQXEslyyX10CioFSQr+85BkVJw1D+AzG 85.000000 10.000000 I have a five-minute mile. 30.000000 Here are some options. 1 set, 1 mi 2 CIRCUIT Perform in as many mini-sets as needed to complete all reps. You can perform all the reps of each exercise in order, or alternate the three exercises in rounds. MyPOpHpyVWRQ1FFXWhGx26AYwjA8mWozanFH1UBLbo9KzIdQhtQ/uE/4zQf8nkxV4a2gWp83X9ld VTHQ/wAo9a0q6S/s7/R7HUiLnlf2WjQxTK1wF4lWaR/skP8ACdiGpTbFU/tdD/NFGtnufNFlMVnV 0.000000 RGB PTlYxiRgleSqw3R2P0eNMthMAbun7S0ObJlJgPSQGJ6R5p0GD8vZrCa4ZdTjtr+zjs/TYmT69NbS C=80 M=10 Y=45 K=0 0.000000 255 CMYK . The simple idea is to raise funds for Service Personnel to help in their education after leaving the Military. PROCESS It is a daily plan which incorporates the routines, slowly at first, to get ready for the main event. 100.000000 If youre not accustomed to doing multiple sets of pull ups, push ups, and squats, then youre going to have a tough time with this challenge. unji4bmJH3fj3qF3cfmGty62lzpLWjXjqk0pfmkZkIjhIXiC9FCt3328cBMvJlGOCtxO6/BRsUvn 55.000000 9GIVT3T9R/Ne5t/Xm0zRYBIqvCn1q7LUZeVHDW8ZU1oKEbb+FCq1b3/5wGalxpGiJD6ch5Je3LN6 Here is the one fitness challenge everyone should be doing, the Murph. Known for his intense workouts and ability to push himself, Lieutenant Murphy used to regularly perform this workout which is why CrossFit HQ named it after him. 'Murph' World Record Holder Hunter McIntyre Shared How He Trains for the CrossFit Workout McIntyre breaks down his best advice on how to prepare for the infamously tough CrossFit workout. CMYK 0.000000 saZlB0RFFR0z/jm2n/GGP/iIxQicVQ2p/wDHNu/+MMn/ABE4qicVdirsVdirx38wYb0anYTQRX9F VYy/nr8yIZ7q3kn1S4ePmsE0HliVYmZENB8Vw/23ZSCSq0DAkEiiqLPmj8yrO+mgnvL+eF5RbpJ+ By. 0.000000 Open Type 9GwP2GX9qldq4q8nTXNOnRdVvYfL6Rzwy+jNJrGpc2jgk4FmaGFlahX4gGr8Q/1cKqeiy+T/ANJS 0.000000 Youre not going to build extra fitness in the last week before the event, but it is possible to wreck yourself in the last week if you decide to go nuts. Heres where people seem to make the biggest mistake: People see the 100 pull up requirement and train for Murph as if they are training for strength. 100x Pull-ups (kipping) 200x Push-ups. ghMRikVVIHjUAYq9xvYY4dHnhjFI47d0QEk0VUIG5qTgVGYqxvWPKKapqZ1Ia1f2iBEja2tpwkA9 dD/1TxV31Sf/AJbZvuh/6p4qx26m81NqWo2c8LpoyQTmG/DwMXIiiK1XgCOTPIOn7P05EE35ORLH The workout was named after Navy SEAL Lt. Michael Murphy, who died in action, and includes a mile run, 100 pull-ups, 200 push-ups and 300 squats, and ends with another mile run. 0.000000 CMYK Strength coach Paul Carter's Jacked at Home program could be just what you need. McIntyre recommends somewhere between 30 and 60 minutes as the optimal length of a workout. GopvxJ35HCr1Xyp5L/LfUbeObS5XvJNMuWFyYr68lVbmiiWKRpJOUqfAFKvUEChFNsVZN5d8keXf PROCESS PPr7YqkkY/OhILcs2iyzmLlchhOiiTnEeCla/seqAfGmKsw0hdVXTLYas8L6n6YN21srLD6h3YRh C=15 M=100 Y=90 K=10 C=0 M=0 Y=0 K=30 C=25 M=40 Y=65 K=0 4arEkkVj+jjITPJVyxiLmix0KEOqH9pSDT32IM7ayMHD/FxMky1xENqH9wn/ABmg/wCTyYq8KsNM The REAL science on DOMS, Is it OK to Miss a Workout? 60.000000 R2rhVD2lh5sls21MWnmR7lBHEHhu9ImN2WmZTUwxyxNxRirM54qoA7tirNNI8n69qdta6lca7r+g 61P/AI5t3/xhk/4icVeX/mZpPnHUNSuoNO8t22p2rHlDc3FnYXikLFASrLcy27irIwFK1IHQDCqT This Leg Day Workout Addition Will Test Your Mind and Body, Air Mobility Command Removes Tail Numbers and Unit Info from Planes, Alarming Watchdogs, All Combat-Injured Vets Would Keep Their Full Retirement, Disability Pay Under Proposal, Better Housing, Health Care, Pay and a Call for National Service Needed to Buoy Recruitment, Enlisted Chiefs Say, 2 Commanders Among 6 Fired from Jobs at Minot Air Force Base, Veterans' Emergency Room Bills Could Get Repaid by VA Thanks to Change, UN Nuclear Head Meets With Iranians Amid Enrichment Concerns, Philippine Governor, 5 Others Killed in Brazen Attack, China: Defense Boost to Meet 'Complex Security Challenges', Biden and Scholz: US, Germany in 'Lockstep' on Ukraine War, The Pentagon Is Behind on Issuing Policy to Allow Cadets Who Have Kids to Remain at Service Academies, The Personally Procured Move (PPM): Steps to Take, Service Members Get Special Rental and Eviction Protection, The Servicemembers Civil Relief Act - SCRA, Paris Davis, Black Green Beret in Vietnam, Finally Awarded Medal of Honor at White House, Ex-Army Private Gets 45 Years for Plot Against His Unit, Ohio Guard Quietly Removed Guardsman Guilty of Making Ghost Guns Last Year, Some Neck and Hand Tattoos OK for Airmen and Guardians Under New Policy Aimed at Helping Recruiting, Nuclear Base Fired 6 Service Members Over Failed Safety Inspection, Defense Official Says, Hawaii Congressional Delegation Asks IRS to Exempt Red Hill Families, Navy Seabee Battalion Honored in Decommissioning Ceremony, Is Deactivated After 80 Years of Building and Fighting, Navy Investigating 3 Instances of 'Hate Symbols' Aboard Destroyer, Health Net Protests $65.1 Billion Tricare Contract Award, Tricare Dental Program to Expand Choice of Carriers Under New Law, Veterans Group Pushes Cap on Attorney Fees in Camp Lejeune Water Cases Despite Political Divide on Limits, Disabled Vets Post Stunning Job Gains as Economy Remains Hot Despite Inflation, Marine Corps Axes Elite Scout Sniper Platoons, Coast Guard Relieves Commander Following Deadly Collision, Coast Guard Swimmer Recounts Dramatic Rescue of Alleged Oregon Yacht Thief and Goonies Prankster, Coast Guard Gulf of Mexico Rescue to Be Chronicled in Survival Thriller Movie, Celebrated Pearl Harbor Survivor Jack Holder Lived Large for Those Who Didn't Make It, 'Dead Space' Remake Gets Everything Right, Army Veteran Wayne Shorter Was a Titan of Jazz, Pushups x 2 (110 reps) (*2, 4, 6, 8, 10, 12, 14, 16, 18, 20), Squats x 3 (165 reps) (*3, 6, 9, 12, 15, 18, 21, 24, 27, 30), Set 1: Pull-up 1, push-ups 2, squats 3, run 400 meters, Set 2: Pull-ups 2, push-ups 4, squats 6, run 400 meters. vXaBp5C8RlUynhIppSLkFUP9qnxU6BVkj/nslu31aPy/LMByH1lrnckmqgxcKACnGoJ8Tvsqip7j 3xV5FNqrraWN0moedOJhjljQ2hckxAwFZ41RXq7w+q4J/a6hdgVQuo3126Xdza6j50trhnWsUlm8 C=30 M=50 Y=75 K=10 100.000000 (This is the last Monday in May). rsPDEeZZ5Nf420cY9J4vhVfefu2QVj+Xtja22sRv5zheC/t3jimBp9V9C5hkJEnrkcVYojCo6jIj "Murph" is a popular CrossFit workout often completed on Memorial Day. PROCESS If youve got any nagging aches or pains from the training, allow them to heal up. 0.000000 One exercise before a normal training session, one after, and another during the day. 10.000000 proof:pdf 100.000000 K0lmlv8AzpKLkxzVFqXeP02uIjEo4UFRGWanX4O7AYqvkvpbN7sR3XnS4kMEqxRiFJAWSU26shYK Version 1.10 50.000000 PROCESS /XuyEeePJCnyfHHfFR5cnhSaQxScTE9mBM6UXkQJkANRWvTbDxDbycT8nn/eGv7wH/dbfYhPJXn3 0.000000 10.000000 YI1OZHLYAqvb7TWLPWfKx1OznjuLe4tpCJoSTGWUMr8CwUkB1I6YFeb/AJpal5fXUryzurnTIrwM They do weighted pull ups, curls, bench press, weighted pushups, etc. 3EkkMjxgLHMaqLlejcKcehqAcVRj/lXo8dnxg/L2/At7e3jigXW2jLIY3dkLGUDlGz8DvxO3bFVk Set 3: Pull-ups 3, push-ups 6, squats 9, run 400 meters. The entire challenge takes between 30 minutes to over an hour, depending on your conditioning and any added weight. 59.607841 PROCESS pbuR4jexWU7I6QQMvpJeT2u5puUJPTthVgcWiatJpkt5aeWdGS/thYXFnc/UdMhkHqRxSyII3uF+ He also has some tips when it comes to programming your training, starting with a minimum of three runs per week, split between interval runs wearing the weighted vest, and some easier runs. How the Murph Workout Became a Legendary Memorial Day Crossfit Challenge Fitness How Murph Became the Most Legendary Fitness Challenge Ever It all begins with the story of Navy SEAL. CMYK gj0zV4Ha4hta3WnXEADTqzKxLqOKLw+Jj0+nArK8VQ1p/f3v/GYf8mY8VROKuxV2KsW886jqOnaR 1OVWSUqEbnDEjyhBId3UFOIIPU4qm+m2dpqZgsNNtdL1JLlfrFpbLrOo3Jlu7a0R5l/fROqqrSJ8 90.000000 We do program some Murph prep in the weeks leading up to the event. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Our product picks are editor-tested, expert-approved. RWB_MurphWorkout This is why the. "A lot of people just like to'send it'on that first time they ever do something,"he says."But then they get burnedout. And, based on his own personal experience with Murph, he knows that its nearly impossible to recover from it. 6LGANyTLN/1Uy3wouk/lTUfz/ucPyh/LcgEaLGQdwRLN/wBVMfCiv8qaj+f9y2T8pfy0jFZNHhQb MAKE IT OFFICIAL. HJrF9YzXMQNsuq6XLGj+sin90q8vQkSnH95yozfACFbFXqugarquoxTPqOkS6Q8bARxzSRSlwRWt 90.000000 100.000000 CMYK Does Soreness Mean Muscle Growth? 100.000000 200 push-ups. Demonstrating Fiscal Responsibility. My second mile took me eight minutes and 32 seconds. The murph training plan is one of the most popular mindfulness practices and is also one of the most well-researched. VGwxVNNQ/uE/4zQf8nkxV8+at5i1u2v9TnbznYpb2k90gEd4r0d3YRmUGyIjaPYKIw9DQUb4sKoO 100.000000 Run 100 meters, two push-ups/squats. 0.000000 0 70.000000 The Murph Challenge consists of running and bodyweight exercise done for time: 1-mile run 100 pull-ups 200 pushups 300 squats 1-mile run Murph himself encouraged the use of body armor or a 20lb weighted vest. /Kmo/n/cv/5VB+XH/Vlj/wCRk/8AzXj4UV/lTUfz/uU5fyn/ACxhXlLpMMa+LzTKPxkx8KK/ypqP PROCESS 0.000000 0.000000 0 ljHGlPs0Lkt9jFUYsX5rpLLym0yWP62PRFJE/wBGpU8/hbxpQb7fa32KoOP/AJXdcTW/rjRLKJJo McIntyre admits to making one key mistake in his world record attempt: he started way too fast and hard in the beginning of the Murph. rIHA4BUFs3KprkAdnOy6bIdRxAem4m/6okP0slvPPnk8655bntb0C2tr1bnVpHSbkHWxht1dBx+x EZVE8QpO/qk//LbN90P/AFTyTU76pP8A8ts33Q/9U8Vd9Un/AOW2b7of+qeKsesZvM90bpNWglsI Don't go to the gym and try to work out like a bodybuilder You need to be sport-specific in your training and do a lot of endurance work." 75.000000 0.000000 lPbQzetCvqor8fSc05CtP73C1qvp6l/v+H/kS3/VXFXenqX+/wCH/kS3/VXFUDrGrHR7VLq/vIYo CMYK Here are a few of his tips. 100.000000 11.000000 sMe8UrBYwY60jDJVX7nqQMVRl0sdhdCEX/ne7Nmt1EssSko62rSO1WYKkhb6uFjJHJgV3NWOKoS2 afVQy4/EG0fPbkltzpeo2t1JaXdu9rdRFRJb3A9GRS4BWqScW3BB6dN8idm6OWMhYNjy3XSaNq0c If you underestimate the amount of difficulty that youll be in at that particular moment, your brain is going to shut you down and start preserving energy because its afraid that you mismanaged your energy, he says. 4quk8rSxRug/L+7lhsmb6g6axWaRFQIoLM4cct9ix6A18FWtX8q8zPaN+Xl1f20Stp0LNqqmN7NJ But, if you are competitive the competition is worldwide. Pushups in the morning, pull ups after work, squats in the evening. Don't be afraid to scale down for your own attempt if you need to, and push yourself within reason. 0.000000 C=90 M=30 Y=95 K=30 1dSV9OCBGkkbiCx4qoJNACcIDGc4xFyNBHaL5Z1fV/MMOgW0PpalNI0TRT1i9MxgtJ6nIVXgqsWF So what we really need to do is turn the fitness weve built into preparedness for the actual Murph Challenge: Start doing quarter-Murphs, 2-3 days per week. 0.000000 QTXaNGyvQUZWTjRh9g14jocVSiT8sfPMV1H9W020kt7cvJEJdd1SnKUAcCOBLIoiHwvVfiPUbYq9 False 0.000000 0.000000 Lucky for us, anyone can do it! 40.000000 Get the program here. PROCESS After underestimating Murphs volume, running the initial mile too fast is the second most common mistake Hinshaw sees CrossFitters make. 100.000000 The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. As I talk with friends around the country about goals, the topic of training plans always comes up. 50.000000 His other posthumous awards include the . Wi3UJill06SXVtWlkd1kVV5RlSWVzEgZlYnkO5G6qc+UvJml+YHn17Sk0nUZYhPEl3aahqXD1p/T y/5XSzMb79AopgZY1gW6FJ2Q0dy7P8KSBTQVqCRtQHFVzp+cam2EMuisD6pu2nWc0Bmb01RYzHuI Serious Gains with the Bodyweight Classics. 25.000000 Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT. The Challenge is on every Memorial Day in the USA. pojCRhKIjResyni1Oh3G22BWQ6Hb6xb6ZDFrN5Ff6iK+vcwQ/V42324xl5SNqV+Lc77dAqqyf8dK The faster and fitter you are, the more likely you'll be able to sustain this thing," he says. CMYK Here's what you can learn for your Memorial Day workout from the man who took it further than it had ever been taken before. 50.000000 The original idea was to improve cardiovascular fitness along with other areas to improve battle fitness for marines. 0.000000 Check out McIntyre's tips if you want to train for your own Murph this yearbut remember, this is a tough workout for just about anyone. stYlnjihIcRkeIVW4v6Sbr6SBZIrmjdLT8u4/N2h8hp5sNXebVNSSd4pIrNJbI+jZNIeES+lcNL8 Completing The Murph Challenge Training Plan is the official way to prepare for The Murph Challenge. The Murph Workout Consists of The Following Exercises: A One Mile Run 100 Pull Ups 200 Push Ups 300 Squats A One Mile Run All Completed Wearing a 20lb Vest All of the above exercises are hard enough, but are worse when done against the clock. 7/Z+weu+2KsE8h2Gt+bLp4P8XyahpFgGe6uLaUG5E0oCxRslzYRpx/dGQEGqt07YVZ7pvkDV7O5e CMYK C=60 M=90 Y=0 K=0 XFHmoaPpllpZGnWUfpWlrawRQpUmiq0oFSak4gUEZMhnIylzKZ4WDsVUL+ygv7G4srjkYLmN4ZQr C=75 M=0 Y=100 K=0 Split them up however you want: Every 2 weeks, re-test your maxes and start over. /PdNVMdp5kdReSy2npXekqWEstQYgwqEjCbB+znuAVKqN5ofnydTMLTzItKO8S3+lI5EtvT4GWOv In a recent video on his YouTube channel, he shared his advice for how to best train for the Memorial Day Murph this year. 0.000000 kox8MdyY6vKBQlKvenP6T03/AJa4f+Ri/wBck47tLIOmWhBqDDGQR/qDFUTirTcuJ4kBqbEior8t 4q709S/3/D/yJb/qriqBvNWez1LT9OnuYhdamZVtAIHIJhT1HqfV2+HAZAGmyGKUomQ5R5/FE2ra 0.000000 fCiv8qaj+f8Ac7/lUH5cf9WWP/kZP/zXj4UV/lTUfz/ud/yqD8uP+rLH/wAjJ/8AmvHwor/Kmo/n RGB uuid:7e11820f-0ff3-764d-8c50-bf710f8d8f3c Regular CMYK tHAWEqsXVwaV5BmYg+58cCt6PoPkDRbp7vR7HTNOuZEMbzWscELlCQxUlAppUVpiq64tfK2pz3J1 pBEIuA3X1ixYMa1pTbEnamMdFMznM98uEf1gN7+Cra6r5T0z8zZ/M36XS9spHv7+MQwzK6yyiQwx Before we discuss what the Murph Challenge is, we need to discuss the Murph workout itself. PROCESS 0.000000 PROCESS C=25 M=25 Y=40 K=0 We may earn a commission through links on our site. 1FW5HfFWXi/th0SYfKCb/mjFVNtZ09JVhdnWZ/sRmKUMep2HGp+ycbTwmrX6UQ2l2ZFaGCMioIP2 KufJeq6lcws4ju31RYGjM7LdGJTGIFaNHumTlQj4SPi4g4qpRflL5d1GTUVsvI+r2ImlupWuW1SS 50.000000 CMYK C=0 M=95 Y=20 K=0 65.000000 What's going to give out first when you're tasked with performing 100 pull-ups? E22xzyjExB2KI0z/AI5tp/xhj/4iMk1InFXYqlXmHyvovmCCKHVITKkD+pEVdkIb5qR4ZGUBLm34 See below: You should warm up well with this workout. SR/VZZ5JGaUjgUcSrxANa1yJIpzMOmyR1BkfouR594HT4Kl3550hNF0DSbZA7iHTv0rfFnpH9SuJ What is it, and where did it come from? Just like a good 10K racer knows how fast he can go so that he can sustain the pace for the entire run, youve got to know how fast you can go in Murph so you dont completely gas out half way through. f5YaJDYhbb8vNRnt6SRxwtq3E8I3hVapK6kBliFK/EByoKnFUZP+Wmg32oi0/wAD6o1ojS2SamdV PROCESS SPOT 75.000000 In this case, it was the favorite workout of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan on June 28, 2005. KPjJ9tloo+FmpXFWXaD5XXU7A6rdJoehyNet69vNZWc7siyNKOU8Nw6+oQkfFuRI9Pn1OKpz5Q8r PROCESS YiwFMCpJ+Y0k8fl7VXt5bmCYJYenJZXNvZ3FfrlOKTXX7kcvslX+0Dx6nFXmlvdeb7LTzfT6lrkj You can also watch the movie Lone Survivor which tells the story. LtVoyYmrxXh8J+1vuuwwKhPzRjupPKuspaWbahcNFY+nZo1yjSUvKkB7MidTQVDLsP2vhrirANC8 CMYK v7WWXU9LfSbiOZ4kgkljm5xrThMrRkji4PQ0I74FROpgfo66NNxBIAfmpxV5352/TNrr93qNrear 0.000000 For Davis, this mental toughness mantra helped him to not overthink his challenge, but rather, to underthink it. Version 1.10 wX9DRciCQvqzVIFKn+898fCiv8qaj+f9zSflL+WkgJj0eFwDQ8ZZjQ0rTaT3x8KK/wAqaj+f9za/ saved Open Sans 0.000000 CMYK Workout, The 10 Best Exercise Bikes for Your Home Gym. Weve just got to be ready! 95.000000 256 It also begins and ends with a one . Adobe Illustrator 24.0 (Macintosh) 0.000000 The Murph workout is done for time and consists of: A one-mile run 100 pull-ups 200 push-ups 300 squats Another one-mile run The Murph workout is performed while wearing a 20lbs (~9kg). 90.000000 Print True $lT`Tp?5V.OuGz^BM3"sh!#yl>77iN`WWJ6i{Wlk. Note that during this entire training plan, I still recommend running 20-40 minutes, three times per week. PROCESS Use the plan youve developed (for instance, if youre planning to do 20 sets of Cindy, then a quarter Murph would be a .25 mile run, followed by 5 rounds of Cindy, followed by a .25 mile run). +5vV5lWIQOgAeQcwxdqbUps25UDFUd5a/Kq+j1iU6vpltaadNFIs76fq2oFpZC0bCRoWWNeUhQl2 aI9Y/XMyty5jdyoULXpt1xV16fzeVHksV0Z5iq/uJzcekGEKk8GTi4/fcx8Vfhp0oeSqGWL86WtJ 7qJdOEaPATGGjVvVZgQquQfFvAYFZliqG0z/AI5tp/xhj/4iMVROKobU/wDjm3f/ABhk/wCInFXj While building endurance is essential, self-awareness and mental fortitude is just as important. If you do, you can expect the rest of the workout to be a miserable slog. 1 Mile Run. KOyvAkjLF9Y9OQBJIYhIByrs3AA/LFUDD5J/K2GL0otH0iOKkg4LFbhSJgBICKfthQD7AYqrHyp+ The goal is to train to complete 20-25 sets of pull ups in rapid succession with little rest, while out of breath. But it wasn't by accident. 2J9R/Vk9QFpudXCnc9sVTEflt+X4iMQ8uad6Rj9FkNtEQYvVE/AgruvqqHoe+KppNZWljoUlnZwp 0.000000 L+aGmRWkly2ja4ViaJXQaZc8x6y81IXj8VB9rjUr0YA4q1e/mlpFn67S6RrZit5JInmTTLlkJiYK 11 Modified Murph Workouts: Murph variations for all fitness levels, Barbell Squat Press: Benefits, Muscles Worked, and Programming, Resistance Band Face Pull: Secret weapon for shoulder strength and health. hYO9PUv9/wAP/Ilv+quKpVdeUNLu79tRurLT579ipa6ksw0hKgKpLGSuwUAZExBb46nJGPCJER7r It was way too fast, and I suffered the whole way, he says. 4jfZqqoz83ra0kEE90lpMltcPIkN5PfW6tIFtDHRrIN9lwG+NTuAF6k4qwjRb/yZdasLfVbrSLfR 4fc77JqgZX+85CvTH9X9VVvPLQa5i0yX9DwusvNLg6nMslGAjZVTm3xm3jHKoHsxNaDh6bMYajYy Your daily Murph Challenge training will resume on Thursday. 80.000000 CMYK ja6eyk3U9lrOp3KCFVjilRlkjaECr9SyuW3GxwqzjTNR/JDTNci1m18zyS3EHpQJXULq4tkb0mjT D1 Training, Nashville, plans to use funding it received late in 2021 from Princeton Equity Group to h False 25.000000
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